KETO DIET - AN OVERVIEW

Nuts, Seeds and Healthful Oils Nuts and seeds are full of wholesome polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly very low in Internet carbs. Olive oil and coconut oil are The 2 oils advisable on the keto diet. Olive oil is superior in oleic acid and is also connected to a reduced possibility of heart problems